Prenatal Classes

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 Support for the Hips

Hips and Legs Prenatal

Hips and SI Joint Relief

Prenatal Yoga Eagle

Just Move and Feel Good

Root Chakra Prenatal Yoga

Side Body Space and Strong Hips- One hour

Sacral Chakra Practice 30 minutes

Just Moving for Balance

Don't Get Up Prenatal

Stability + Strength 1 hour

Prenatal Hips and Glutes

Side Body Focus

5/17 Hips and Hammies

5/14 Legs + Booty Prenatal

5/10 Happy Mother's Day

4/26 Lower Body Focused Prenatal

4/23 Core Breath Focus Prenatal

4/17 Easy Breezy Outdoor Practice

4/9 Feel Good Prenatal Class

4/6 Mat and Chair Prenatal

4/2 Shoulder and Hip Focused Prenatal

3/29 Heart Centered Prenatal​

3/26 Prenatal Chair Class with Melanie

 Relief for Neck, Shoulders, and Wrists 30 minutes

Birthing Ball Tutorial

Breath of Joy Pranayama

Loving Kindness Meditation

Nadi Shodhana Pranayama with Melanie 

Tree of Life Meditation with Ginger

We are not currently live streaming any prenatal classes, if you need assistance with recorded classed or your prenatal practice please email info@vasaredlands.com and we will get you in contact with a prenatal instructor or set up a Q&A event.