Advanced Partner Yoga Workshop
Saturday July 26th at 11am
Join Angela (and friends) for an opportunity to challenge yourself and your partner to explore new shapes and poses while experimenting with your strength and flexibility.
This playful workshop will include various backbends, arm balances, and inversions that you can do with someone who's got your back, literally!
Both individuals must register to secure your spot. Intermediate skill level recommended. This workshop is $20 for members, and $30 for non-members.
Next Gen Yoga
Saturdays July - September
Join us in supporting our recent 200 hour Yoga Teacher Training graduates as they officially begin their journeys as Yoga Teachers. These donation based classes offer an opportunity for our TT graduates to gain experience teaching inside a studio to a variety of students.
The recommended donation for these classes is $10. This class is not included in studio memberships/pricing.
11am - 12pm
August 2nd - All Levels Flow with Becca
August 9th - Beginner Friendly Vinyasa with Trystan
August 16th - Yin with Silvia
August 23rd - All Levels Flow with Melinda
August 30th - Slow Flow with Adriana
September 6th - Vinyasa Flow with Kellie
September 13th - Beginner Friendly Vinyasa with April
September 20th - All Levels Vin/Yin with Laura
Puppy Yoga Adoption Event
Saturday August 9th at 9:30am
Join us for a fun and gentle yoga class with Puppies!
We will be hosting an all levels yoga class 9:30-10:30am at the Zoom Room (next to Don's Bikes). Pets will be available for adoption from Homebound Hounds and all donations will go to support the costs of fostering and adoption to save dogs from euthanasia.
Read more about Homebound Hounds, an organization that helps find homes for dogs and run by one of Vasa's students. https://www.homeboundhounds.org/
Restorative Yoga + Sound bath
Sunday September 14th with Chelsea
Join Chelsea for an afternoon of deep relaxation and renewal. This Restorative Yoga & Sound Bath is designed to guide you into a state of tranquility and peace, where stress melts away and promotes your nervous system to find balance.
Through gentle, supported postures and the soothing vibrations of crystal bowls, you'll be invited to let go of tension, quiet the mind, and bathe in healing sound frequencies that restore harmony to body and spirit.
Early Registration $40/person, discount is automatically applied
Day-of Registration $55/person.
Breathe to breakthrough
Sunday August 3rd at 11:30am
Join Alex Garner for an exhilarating breathwork journey inspired by the Wim Hof Method! Through guided breathing cycles, we’ll awaken your innate power, peel away deep-seated emotional and physical barriers, and ignite a profound sense of clarity and vitality.
Whether you’re eager to supercharge your energy, dissolve stress, or elevate your self-awareness, this heart-pounding practice will leave you feeling grounded, uplifted, and truly alive. No prior experience is required to attend this workshop, all levels of practitioner are welcome.
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
At Vasa and at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.