Empower The core: Strengthening the Pelvic Floor with Yoga
Saturday January 31st
Join Jacquelyn Bjerke and Angela Delgado for a 90-minute workshop that blends education, movement, and relaxation to help you better understand and strengthen the pelvic floor through mindful yoga practices. Designed to be approachable, empowering, and restorative, this experience supports long-term pelvic health and everyday movement.
You'll Walk Away With
- A clearer understanding of pelvic floor anatomy and function
- Tools to safely strengthen and relax the pelvic floor
- Breathing techniques to support core stability
- A short, accessible practice they can use at home
- Increased confidence and body awareness
This Workshop Is Designed For
- Anyone curious about pelvic floor health
- Yoga practitioners of all levels
- Those seeking better core stability, balance, or posture
- Individuals looking for a gentle, educational approach
Vasa Members Price: $25, Non-Member Price: $35
Space is limited, save your spot
Light, nourishing refreshments will be available before and after the workshop
Please note: This workshop is not intended to replace medical care or pelvic floor physical therapy.)
Partner Yoga with Angela
Saturday February 14th at 11am
Join Angela for an opportunity to move, breathe, & explore shapes with a loved one. Whether with your partner, best friend, or family member- this class is designed to bring you closer together. Get better connected in a playful way while trying something new!
This special class is included for members (monthly auto-renew, yearly memberships, class packs, and 30 day passes)
$25 Drop-In for non-members
Space is limited, both participants must register in advance
Restorative Yoga + Sound bath
Saturday February 28th at 11:30am
Join Chelsea for an afternoon of deep relaxation and renewal. This Restorative Yoga & Sound Bath is designed to guide you into a state of tranquility and peace, where stress melts away and promotes your nervous system to find balance.
Through gentle, supported postures and the soothing vibrations of crystal bowls, you'll be invited to let go of tension, quiet the mind, and bathe in healing sound frequencies that restore harmony to body and spirit.
Early Registration $40/person, discount is automatically applied
Day-of Registration $55/person.
BINGO is back!
Beginning January 3rd
Don't stress, it's fun and we'll get you all squared away next time you visit the studio!
Grab a card, add your name, mark your free space (savasana), and you’re ready to play!
This is your classic bingo game, but we're using yoga poses instead of numbers for board spaces. Every evening we will announce the next day’s pose on our IG account (@vasathestudio) and post it in the studio.
When you attend class you're responsible for stamping the pose/space of the day on your card, classes must be attended in-person (excludes online). When you clear a row let us know and we will double check your card/attendance.
First three participants to clear a row win a prize!
1st Prize: A Free Year Membership to Vasa
2nd Prize: $100 Manduka Gift Card
3rd Prize: Vasa Swag Bag with some of our best merch!
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen Alpert at Ritual! Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. Ripstix are provided, please bring your yoga mat.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
Puppy Yoga Fundraiser
Stay Tuned for Future Events
Join us for a fun and gentle yoga class with Puppies!
We will be hosting a gentle all levels yoga class 9:30-10:30am at the Zoom Room (next to Don's Bikes). Pets will be available for adoption from Homebound Hounds and all registration/donations will go to support the costs of fostering and adoption to save dogs from euthanasia.
Read more about Homebound Hounds, an organization that helps find homes for dogs and run by one of Vasa's students.
Save your spot to do yoga with puppies!
Breathe to breakthrough
Stay Tuned for Future Events
Join Alex Garner for an exhilarating breathwork journey inspired by the Wim Hof Method! Through guided breathing cycles, we’ll awaken your innate power, peel away deep-seated emotional and physical barriers, and ignite a profound sense of clarity and vitality.
Whether you’re eager to supercharge your energy, dissolve stress, or elevate your self-awareness, this heart-pounding practice will leave you feeling grounded, uplifted, and truly alive. No prior experience is required to attend this workshop, all levels of practitioner are welcome.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.