December serenity
Saturday December 28th
A Restorative Yoga class and Sound Bath experience for balance and renewal.
We invite you to make time for self-care, to slow down, be still, and reconnect with you. As your body surrenders to gravity in supported restorative poses, Chelsea will weave healing sounds and vibrations of her crystal bowls over and through you. Gently guiding you to a state of balance, peace, and harmony. Nothing for you to do but relax into the magic of restorative yoga and the sound bath.
Early Registration $40/person, Day-of Registration $55/person, discount is automatically applied.
Intro to Handstands
Saturday January 4th
This inclusive workshop caters to beginners and intermediate practitioners, offering foundational techniques and advanced refinements.
*Participants will conquer fears
*Refine Alignment
*Explore dynamic variations
*Build Confidence and Strength
Elevate your skills and defy gravity with personalized guidance in this transformative workshop with Lisa!
Saturday January 4
11am-12:30pm
Included for Members, $25 for Non Members
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
At Vasa and at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.