Yin Yoga: Roots of Gratitude
Saturday October 25th
Join Jessica de La Tejera at Vasa the Studio for a special two hour Yin class. Enjoy a long, luxurious yin practice Saturday October 25th with a focus on gratitude.
From ancient philosophies to spiritual teachings and neuroscientific evidence, gratitude is embraced as a powerful tool to improve one's life and mental health. In our time together we'll dive deeply into the benefits and practice of gratitude while sitting in long-held Yin postures, guided by ancient story-telling and meditative techniques. You will leave feeling lighter and more in touch with the happiness molecule associated with gratitude.
All levels are welcome, this special class makes a wonderful gift for self-care or quality time spent together as the holiday season begins!
This special class is $20 for studio members, $25 for non-members.
Heart 2 Heart Fundraiser
Sunday October 26th
Join Maya for a Beginner Flow and Restorative combo class to fundraise for Heart 2 Heart Behavioral Health's yoga program. Their yoga program currently provides 2 classes per week in the clinic for their clients, taught by Maya, with hopes of expanding overtime. Donations will be used to purchase mats, blankets, and other props to support the program.
Heart 2 Heart is a DHCS-certified Alcohol and Other Drug treatment provider dedicated to helping adults achieve lasting recovery and wellness. This Intensive Outpatient Program is designed to support individuals through every stage of their recovery journey.
Donations can be made upon registration for class through Mindbody. Or if you'd like to donate but cannot attend class we are accepting cash donations at the studio and online through Venmo @vasatheyogastudio. Please write "Heart 2 Heart Donation" in the memo line.
11th Anniversary Celebration
Save the Date! Nov 14-16
November 14, 15, and 16 join us for special classes and events to celebrate our 11 Year Anniversary, including Restorative Yoga with Sound Bath, Gratitude Mala, and an exclusive members Yin & Wine event.
Pencil us in and watch for upcoming announcements to register for classes.
Breathe to breakthrough
Saturday Dec 6th at 11am
Join Alex Garner for an exhilarating breathwork journey inspired by the Wim Hof Method! Through guided breathing cycles, we’ll awaken your innate power, peel away deep-seated emotional and physical barriers, and ignite a profound sense of clarity and vitality.
Whether you’re eager to supercharge your energy, dissolve stress, or elevate your self-awareness, this heart-pounding practice will leave you feeling grounded, uplifted, and truly alive. No prior experience is required to attend this workshop, all levels of practitioner are welcome.
Balanced & Bejeweled
Saturday December 13th
Calling all Swifties!
Join Chelsea, Mary and friends for Balanced & Bejeweled- an All Levels Flow class set to the ultimate Taylor Swift playlist! This is your chance to move, breathe, and dance it out on the mat in true Swiftie and Vasa style.
After class, stay for friendship bracelet making, light snacks, and all the Swiftie vibes.
Wear your favorite Eras Tour inspired yoga fit and come ready to shake it off and shine.✨
No previous yoga experience required. Minimum age recommended, 12 years old and must be accompanied by a paid adult.
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
Restorative Yoga + Sound bath
Stay Tuned For Future Dates with Chelsea
Join Chelsea for an afternoon of deep relaxation and renewal. This Restorative Yoga & Sound Bath is designed to guide you into a state of tranquility and peace, where stress melts away and promotes your nervous system to find balance.
Through gentle, supported postures and the soothing vibrations of crystal bowls, you'll be invited to let go of tension, quiet the mind, and bathe in healing sound frequencies that restore harmony to body and spirit.
Early Registration $40/person, discount is automatically applied
Day-of Registration $55/person.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen Alpert at Ritual! Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. Ripstix are provided, please bring your yoga mat.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.