Empower the core: Strengthening the Pelvic Floor with Yoga
Saturday June 14th at 11am
Join Jacquelyn and Angela for a 90 minute educational workshop for discovering and maintaining health and balance in the pelvic floor!
This workshop includes an educational overview of pelvic floor anatomy and function plus exploration of techniques for building strength and control of pelvic floor muscles through yoga. Through experiential practices we’ll foster greater body awareness and connection between breath and pelvic floor engagement. We will also spend time addressing common imbalances like hypertonicity and weakness in the pelvic floor that cause common issues like leakage, low back and pelvic pain, postural issues, etc.
No previous experience or concerns required, all students interested in supporting their pelvic health throughout their lifetime are welcome at this workshop.
$20 for Vasa the Studio members and $30 for non-members.
Space is limited so we encourage you to save your spot in advance.
pride yoga mala
Saturday June 21st at 9am
It's time for our bi-annual Yoga Mala fundraiser!
This time we will be accepting donations for Lake Arrowhead LGBTQ+ and PRIDE events. Wear your rainbow colors and be ready to dance and strut through 108 Rounds of Surya Namaskara A.
Saturday June 21st with Lisa Vest and Vasa Staff
All are welcome! Donations can be made upon registering for class, through our Venmo @Vasatheyogastudio, or through PayPal, and we will be accepting cash at the event.
Sound bath + restorative yoga
Saturday June 21st 11:30am
Join Chelsea for an afternoon of deep relaxation and renewal.
This Restorative Yoga & Sound Bath is designed to guide you into a state of tranquility and peace, where stress melts away and promotes your nervous system to find balance.
Through gentle, supported postures and the soothing vibrations of crystal bowls, you'll be invited to let go of tension, quiet the mind, and bathe in healing sound frequencies that restore harmony to body and spirit.
Early Registration $40/person, Day-of Registration $55/person, discount is automatically applied. 20% of proceeds from this event will be donated alongside our Mala donations collected on the same day.
Breathe to breakthrough
Saturday June 28th 11am
Join Alex Garner for an exhilarating breathwork journey inspired by the Wim Hof Method! Through guided breathing cycles, we’ll awaken your innate power, peel away deep-seated emotional and physical barriers, and ignite a profound sense of clarity and vitality.
Whether you’re eager to supercharge your energy, dissolve stress, or elevate your self-awareness, this heart-pounding practice will leave you feeling grounded, uplifted, and truly alive. No prior experience is required to attend this workshop, all levels of practitioner are welcome.
$15 for members and $20 for non-members
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
At Vasa and at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.