Sunday July 17th, 6-8pm with Jessica De La Tejera
"Whether or not all is lost depends entirely on whether or not I am lost." ~Sarah Powers
Come nourish yourself by sitting and practicing together in Sangha~Community. In this intensive two-hour Yin class, Jess will lead you through three methods of awareness meditation, long-held floor poses, breathwork, and self-reflection. Delicately interweaving poetry, Eastern philosophy, anatomy, breathing techniques, and psychological inquiry, Jess will meet you exactly where you are, leaving you with meditative strategies you can use independently on and off the mat. All levels are welcome.
Yin Yoga is an essential complement to an active, Yang practice. Floor poses are held for time, stressing the deeper, connective tissues and joints of the hips, pelvis, inner thighs, and lower spine. Internal organs become more balanced as the flow of Chi is improved throughout the system. Mind and body are calmed, circulation is increased, stress and anxiety are reduced, and fascia is released to increase joint mobility. Find peace with Yin!
$35 for Studio Members, $40 for Non-Members
Sign up by registering through our MindBody scheduler. Email questions to firstname.lastname@example.org
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.