Vasa the Studio
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    • Home
    • Classes
      • Class Schedule
      • Class Descriptions
      • Special Events
      • Teacher Training
    • Pricing
    • Contact Us
      • Contact Us
      • Private Session Inquiry
      • Monthly Membership Form
    • About Us
      • Helpful Information
      • About Us
      • The Crew
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Special Events

Register Now

Peace With yin

Peace With Yin: A Yin and Meditation Master Class

Sunday July 17th, 6-8pm with Jessica De La Tejera


"Whether or not all is lost depends entirely on whether or not  I am lost."  ~Sarah Powers


Come nourish yourself by sitting and practicing together in Sangha~Community.  In this intensive two-hour Yin class, Jess will lead you through three methods of awareness meditation, long-held floor poses, breathwork, and self-reflection.  Delicately interweaving poetry, Eastern philosophy, anatomy, breathing techniques, and psychological inquiry, Jess will meet you exactly where you are, leaving you with meditative strategies you can use independently on and off the mat. All levels are welcome.


Yin Yoga is an essential complement to an active, Yang practice. Floor poses are held for time, stressing the deeper, connective tissues and joints of the hips, pelvis, inner thighs, and lower spine.  Internal organs become more balanced as the flow of Chi is improved throughout the system.  Mind and body are calmed, circulation is increased, stress and anxiety are reduced, and fascia is released to increase joint mobility.  Find peace with Yin!


$35 for Studio Members, $40 for Non-Members


Sign up by registering through our MindBody scheduler. Email questions to info@vasaredlands.com

Register Now

WEEKLY DONATION CLASSES AT RITUAL BREWING CO.

Sundays at 11am with Vasa Instructors

Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, or through PayPal. All donations go to the instructor.


Ritual Brewing Co. 1315 Research Dr. Redlands, CA 


First class at Ritual Brewing Co? Sign your waiver ahead of time.

FREE FRIEND FRIDAYS AT VASA THE STUDIO

Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.

Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions. 

Sign Up Now

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