BEginner Yoga Workshop
Saturday April 26th with Angela at 11am
Join Angela for a two hour workshop to build the foundations of your yoga practice!
Your time will be dedicated to learning the Vinyasa flow, transitions, & basic yoga terminology and poses. It is the perfect opportunity to ask questions and experience proper alignment, while becoming familiar with cues often called in flow classes.
This workshop is designed for beginners but all levels are welcome.
This class is $25 for studio members.
Kindness Within: A Compassion Focused Yin Class
Saturday May 10th at 11am with Jessie
Join Jessica de La Tejera at Vasa the Studio for a special two hour Yin class. Enjoy a long, luxurious yin practice Saturday May 11 with a focus on compassion, for yourself and others. In our time together we'll share in a soothing yin practice, explore practices for compassion and the story of Kuan Yin the Goddess of Compassion, and finish our time together with a meditation.
Not only will you leave the practice feeling grounded, centered, and with greater peace, you'll have tools to utilize off of your mat, anytime you need. All levels are welcome, this special class makes a wonderful gift for self-care or quality time spent together on Mother's Day weekend.
This special class is $20 for studio members, $25 for non-members
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
At Vasa and at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.