Join Angela (and friends) for an opportunity to challenge yourself and your partner to explore new shapes and poses while experimenting with your strength and flexibility.
This playful workshop will include various backbends, arm balances, and inversions that you can do with someone who's got your back, literally!
Both individuals must register to secure your spot. Intermediate skill level recommended. This workshop is $20 for members, and $30 for non-members.
Our bi-annual yoga mala has passed but we are still accepting donations for Lake Arrowhead LGBTQ+ and PRIDE events.
Donations can be made through our Venmo @Vasatheyogastudio, or through PayPal, and we are accepting cash at the studio
Join Alex Garner for an exhilarating breathwork journey inspired by the Wim Hof Method! Through guided breathing cycles, we’ll awaken your innate power, peel away deep-seated emotional and physical barriers, and ignite a profound sense of clarity and vitality.
Whether you’re eager to supercharge your energy, dissolve stress, or elevate your self-awareness, this heart-pounding practice will leave you feeling grounded, uplifted, and truly alive. No prior experience is required to attend this workshop, all levels of practitioner are welcome.
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.
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