Restorative Yoga + Sound bath
Saturday December 20th
Join Chelsea for an afternoon of deep relaxation and renewal. This Restorative Yoga & Sound Bath is designed to guide you into a state of tranquility and peace, where stress melts away and promotes your nervous system to find balance.
Through gentle, supported postures and the soothing vibrations of crystal bowls, you'll be invited to let go of tension, quiet the mind, and bathe in healing sound frequencies that restore harmony to body and spirit.
Early Registration $40/person, discount is automatically applied
Day-of Registration $55/person.
Reiki & Restore
Saturday January 10th at 3pm
Join us for Reiki & Restore. Megan will lead you through a hour of Restorative Yoga, while McKenzie Uribe gifts a personalized Reiki Healing to each student.
We will open the space by guiding you to feel your own connection to the Universal Life Force Energy by using a simple visualization. Then there will be a guided meditation to melt you into your Reiki & Restore session. Finally, ending with a sound bath.
What is Reiki?
Reiki is a Japanese form of energy healing founded over a hundred years ago. Reiki uses Universal Life Force Energy to heal and balance the body, mind, and energy. Reiki can help ease anxiety, depression, and promote a feeling of deep relaxation.
What is Restorative Yoga?
Restorative Yoga emphasizes stillness and comfort. It’s about finding a pose that feels good and then holding it for 5-15 minutes with the support of props like blankets, bolsters, or blocks.
What will we offer?
• Restorative Yoga
• Personalized Reiki Healing
• Guided meditation
• Breath work
• Independently Awakening life force energy with guided visualization
• Scented chilled towels
• Palo Santo, Sage, and other scents
• Sound Bath
What will you need?
• yoga mat (rentals available)
• hydrate well prior to Reiki Healing
• open to receiving a new experience
Cost: $30 for Members | $40 for Non-Members
Puppy Yoga Fundraiser
Stay Tuned for Future Events
Join us for a fun and gentle yoga class with Puppies!
We will be hosting a gentle all levels yoga class 9:30-10:30am at the Zoom Room (next to Don's Bikes). Pets will be available for adoption from Homebound Hounds and all registration/donations will go to support the costs of fostering and adoption to save dogs from euthanasia.
Read more about Homebound Hounds, an organization that helps find homes for dogs and run by one of Vasa's students.
Save your spot to do yoga with puppies!
Breathe to breakthrough
Stay Tuned for Future Events
Join Alex Garner for an exhilarating breathwork journey inspired by the Wim Hof Method! Through guided breathing cycles, we’ll awaken your innate power, peel away deep-seated emotional and physical barriers, and ignite a profound sense of clarity and vitality.
Whether you’re eager to supercharge your energy, dissolve stress, or elevate your self-awareness, this heart-pounding practice will leave you feeling grounded, uplifted, and truly alive. No prior experience is required to attend this workshop, all levels of practitioner are welcome.
rEFINE & aLIGN
Refine & Align with Angela
Want to dive deeper into your practice and learn more about the asanas (poses)? Join us for this focused practice to refine and align your physical yoga practice!
Class will be small and will focus on about 3 poses. Poses will be broken down, modifications offered, and hands on adjustments will be offered. The poses will be linked in a flow toward the end so you can put what you learned into practice.
You can expect to see this class on the schedule once a month, on select Sunday afternoons. Class is included for members, $20 drop-in for non-members.
WEEKLY DONATION CLASSES AT RITUAL BREWING CO.
Sundays at 11am with Vasa Instructors
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Vasatheyogastudio, or through PayPal. All donations go to the instructor.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen Alpert at Ritual! Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. Ripstix are provided, please bring your yoga mat.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
FREE FRIEND FRIDAYS AT VASA THE STUDIO
Bring a friend (or two) for free to their first class at Vasa the Studio on any Friday.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.
Pound fitness at vasa the studio
at Ritual Brewing Co.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.