February Harmony: A Restorative Yoga class and Sound Bath experience for balance and renewal.
We invite you to make time for self-care, to slow down, be still, and reconnect with you. As your body surrenders to gravity in supported restorative poses, Chelsea will weave healing sounds and vibrations of her crystal bowls over and through you. Gently guiding you to a state of balance, peace, and harmony. Nothing for you to do but relax into the magic of restorative yoga and the sound bath.
We encourage you to bring your favorite Restorative props if you have them and wear layers to stay comfortable throughout class.
Join Chelsea for a Savasana Workshop on Saturday March 16th to discover the why and how of the final rest included at the end of each yoga practice.
You'll learn about why Savasana is so valuable and discover options for resting positions that make the most sense for your body to maximize relaxation and rejuvenation.
This workshop is open to all levels of experience, to students and teachers. Whether you look forward to savasanas or dread them, you'll come away from this workshop with an appreciation for rest and tools to find more comfort in the process. Bring your mat, favorite props, and wear layers to stay comfortable as needed.
This class is $25 for studio members and $50 for non-members.
Keep an eye on the schedule for upcoming opportunities to take a Pound Fitness class with Kristen at Vasa the Studio.
Pound Fitness is an upbeat, all levels, cardio class inspired by drumming and moving to the beat. This class is not heated. Ripstix are provided, please bring your yoga mat. Space is limited so we recommend registering ahead of time.
Please note that class is not included in regular studio memberships. This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @Kristen-Alpert or through PayPal. All donations go to the instructor.
Join us for an All Levels Flow Class and stay for a beer! This class is donation based, recommended $10. You can donate with cash the day of, by registering through our Mindbody scheduler, Venmo @VasayogaTT, or through PayPal. All donations go to the instructor.
Ritual Brewing Co. 1315 Research Dr. Redlands, CA
First class at Ritual Brewing Co? Sign your waiver ahead of time.
Register for a Friday class as unpaid and you'll receive an email from our office staff with further instructions.