Vasa the Studio
Vasa the Studio
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    • Home
    • Classes
      • Class Schedule
      • Class Descriptions
      • Special Events
    • Teacher Trainings
      • Restorative YTT
      • Teacher Training
    • Mexico Retreat
    • Contact Us
      • Contact Us
      • Private Session Inquiry
      • Monthly Membership Form
    • About Us
      • Helpful Information
      • About Us
      • The Crew
  • Home
  • Classes
    • Class Schedule
    • Class Descriptions
    • Special Events
  • Teacher Trainings
    • Restorative YTT
    • Teacher Training
  • Mexico Retreat
  • Contact Us
    • Contact Us
    • Private Session Inquiry
    • Monthly Membership Form
  • About Us
    • Helpful Information
    • About Us
    • The Crew

We've Got the Perfect Class for You

Below you can find descriptions of each of our class styles. We welcome all levels of experience to every class. Our instructors always do their best to offer options and variations throughout class so you can adjust the practice to best suit what you need on any given day.

Learn More About Our Studio

Classes

All Levels Power Flow

All Levels Power Flow

All Levels Power Flow

Our flagship class:  This practice is heated up to 90 degrees and moves at a slightly faster pace. It has options for students who want to add in more advanced poses and modifications to make the practice suit your level of experience are always welcome. 


Try this class from a few instructors to experience their unique styles.

Vinyasa/Yin

All Levels Power Flow

All Levels Power Flow

A combination of Vinyasa flow with a longer Yin finish. This practice moves at a slightly faster pace and has options for students who want to add in more advanced poses. Heated up to 90 degrees for flow and cooled down towards end of class. All levels welcome. 

Power Hour Flow

All Levels Power Flow

Power Hour Flow

The shorter version of our most popular class. Heated (up to 90 degrees) power vinyasa flow class. A physically challenging class with options to amp it up or modify as needed.  This class moves quickly but still incorporates a warm up and a finishing series. 

Beginner

Candlelight Yin

Power Hour Flow

This class will break down and teach the basics of Vinyasa Flow style at a slower pace. Alignment, incorporating props, breath work, and names of the poses will be the focus. It will still be challenging and a full workout, but geared towards new yogis. The class is mildly heated to 80 degrees. 

Restorative

Candlelight Yin

Candlelight Yin

A gentle practice for all levels. Relaxing poses are each held for 3 - 5 minutes, done sitting or lying on mat with use of props to support each individual practitioners' unique needs.  This class is truly an amazing experience for all levels.


This class requires props, please bring two blankets, a bolster, two blocks, and a yoga strap.

Candlelight Yin

Candlelight Yin

Candlelight Yin

 This class is for all levels.  Gentle to moderate stretches are held for long periods of time to let the body relax, therefore allowing the tension to be released deeper into the body.  The class is physically simple, the challenge lies in using breath and meditative techniques to keep the mind calm. 


Please bring at least two blankets and a block to class.

We have straps and blocks you can borrow or you may bring your own from home.

Yoga Conditioning

Workshop Style Flow

Yoga Conditioning

Yoga Conditioning blends dynamic strength training and conditioning drills with the mindful principles of yoga for greater cardiorespiratory fitness, agility, and overall strength. Featuring high intensity intervals and/or the use of light-resistance props.


All levels are welcome; options for every fitness level will be provided throughout.

Power 45 Flow

Workshop Style Flow

Yoga Conditioning

45 minutes of Power Vinyasa Flow. Although this class is short, you will definitely get a challenging workout while having a great time. Class will move quickly yet focuses on finding breath with movement. Class is heated up to 90 degrees.

Workshop Style Flow

Workshop Style Flow

Yoga at Ritual Brewing Co.

This class is more geared toward working a specific theme or pose. There will be a traditional yoga warm up, a flow that supports the theme or peak pose, and then there will be time to break down alignment and talk about the pose. The instructor will give time for everyone to work on their own and will assist and answer questions as needed. Class is mildly heated. 

Yoga at Ritual Brewing Co.

Try Our Classes Online for Free!

Yoga at Ritual Brewing Co.

Every Sunday the Vasa teachers lead a basic, all levels flow class at the Brewery! This class is not heated and donation based. Stay after and enjoy a beer!


Suggested $10 donation for Ritual Brewery Class

Try Our Classes Online for Free!

Try Our Classes Online for Free!

Try Our Classes Online for Free!

Free Classes

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