Teacher Training

Deepen Your Practice and teach what you love

A Yoga Alliance Registered Yoga School

Immerse yourself in a supportive and interactive environment that encourages learning, self-expression and self-discovery, and make friends for life. Whether you aspire to teach or just want to dive into the study of yoga, this experience will give you a deeper level of knowledge and enhance your personal practice.

This 200-hour teacher training will span over 10 months, giving you an abundance of time to digest the material and teachings of our yoga practice. This training provides you with a comprehensive level of understanding and tools, preparing you to teach with confidence. Vasa has been Redlands’s leader in providing world-class teacher training programs since 2017. Through the guidance of expert, local and national faculty, our Hatha and Vinyasa yoga inspired training ensures that you will expand your knowledge and experience of yoga to become a well-rounded yoga teacher.

This program will acquaint you with the many layers of yoga, offering a wide-ranging yoga experience provided by a caring community of mentors. Vasa’s teacher training will include introductions to Pranayama, Alignment, Sequencing, Anatomy, Restorative, Yin, Yoga Sutras, and much more. We will link all areas of study together through frequent practicing teaching, having thoughtful conversations with the group and your dedicated mentor, monthly written homework and reading assignments, and mentorship throughout the whole training with small group monthly meetings **

What to expect

Vasa's 200-hour teacher training will provide a strong foundation for your personal practice, as well as prepare you to teach yoga to others.

In the training you will experience:

Understanding the nuances of your own yoga practice
Introductions to yoga philosophy, mythology and history
A greater understanding of the variation of individual anatomy and biomechanics
Instruction on sequencing poses so that your classes are safe and accessible
How to clearly communicate through inclusive cueing
Confidence-building through practice teaching in small groups, one-on-one, and with the entire class.
Business of Yoga

By the end of Vasa's 200hr training you will:

Plan and deliver your own yoga class
Discover a sustainable life long practice that supports you on all levels
Distinguish yourself as a yoga professional
Have continued support and resources to further your education and growth, personally and professionally

Every trainee will be required to teach an approximately 20 minute class. One for the entire group and be given direct and supportive feedback from Chelsea. You will emerge with your unique voice and be prepared to share the practice of yoga.

Upon successful completion of the 200-hour training participants will receive a Certificate of Completion. You will also qualify to register and teach yoga as a Registered Yoga Teacher (RYT-200) with Yoga Alliance. Registration with Yoga Alliance is completely optional.

* Full attendance is required and completion of all homework assignments if you wish to receive your 200-hour certification at the end of this program. It is necessary to attend all live sessions to accrue the mandatory hours as determined by Yoga Alliance. In the case of an emergency that causes you to miss a session you will be able to make up the sessions with follow ups with Chelsea and Lisa.

Saturdays & Sundays 11:30am - 5:30pm

Session Meeting Dates:

January 17 - 18

January 24 - 25

February 7 -8

February 28 - March 1

March 28 - 29

April 18 - 19

May 2 -3

May 16 - 17

June 6 -7

June 27 - 28

July 11-12

July 18 - 19

Interest List

Tuition

Payment Options:

Pricing and payment options will be announced when future dates are finalized

A 20-class pack for Vasa is included in your tuition, other arrangements will be made for current monthly members. These classes are required hours and part of the training. You will be asked to submit reflections from these classes taken throughout the duration of the training. 10 of these classes must be taken with Chelsea or Lisa; the remaining 10 classes will be split between beginner and yin classes.

Please note that books for required reading are not included in tuition.

Interest List

What Our Previous Graduates are saying

"The Vasa 200 hour YTT is incredibly special because you will gain a lot of insight into many facets of yoga. I completed my training with what felt like so much more knowledge than could fit within 200 hours. An incredibly in depth coverage of anatomy related to yoga as well as learning the history and philosophy of yoga were some of my favorite parts (but spoiler alert, every part was my favorite part). Not only did I learn from my most favorite Vasa teachers, but also met many new teachers along the way via the guest lectures. I can’t recommend this TT enough. You will finish with lifelong friendships as well as enough confidence to teach yoga in any setting. "

- Kamara (2019 Trainee)

"Yoga teacher training at Vasa is difficult to sum up in just a few sentences, but I'll try. I have practiced yoga all over Southern California and had been considering going through a teacher training program for years. However, I was always held back by fear of the unknown: I didn't want to make such a considerable investment of time and money without certainty that the caliber of teachers and the quality of the overall program would be top-notch and aligned with my personal interests and priorities. Enter Vasa 200-hour YTT. I already knew that Lisa and Chelsea were incredible yoga instructors (and humans!), but they exceeded my expectations in every way during training. I cannot imagine a more balanced, informative, and inquisitive curriculum or more welcoming, nurturing, and inspiring trainers and fellow trainees. I can't recommend Vasa'steacher training program highly enough, to any yogi at any level of practice. Whether you want to teach or simply expand and deepen your personal practice, Vasa YTT is the perfect next step!"

- Ashley (2017 Trainee)

"I have tremendous gratitude for being able to attend the YTT at Vasa. Classes dove deeply into the practice, culture, history, and teaching of Yoga. Instruction was dynamic and exciting with a good balance of structure and flexibility. It was impressive how much Chelsea and Lisa were able to teach us and the community of collaboration and empathy they created. This was a profound experience that changed both me and my yoga practice."

- Tim (2017 Trainee)

200 Hour Yoga Teacher Training

Deepen Your Practice and teach what you love

A Yoga Alliance Registered Yoga School

What to expect

Saturdays & Sundays 11:30am - 5:30pm

Meet Your Lead Instructor

Chelsea Danae

Tuition

Payment Options:

What Our Previous Graduates are saying

Questions?

200 Hour Yoga Teacher Training

Deepen Your Practice and teach what you love

A Yoga Alliance Registered Yoga School

What to expect

Saturdays & Sundays 11:30am - 5:30pm

Meet Your Lead Instructor

Chelsea Danae

Tuition

Payment Options:

What Our Previous Graduates are saying

Questions?

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