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Instructor is subject to change please view our most up to date schedule on Mindbody
Chin Stand Prep with Lisa 1 hour
Maximus May Barre with Angela 45 min
Counter Maximus May Flow with Angela 1 hour
(Gluteus) Maximus May #1 Barre with Ashley 45 min
Beginner with Chelsea 5/1 1 hour
Vin/Yin with Chelsea 4/29 90 min
Dolphins & Scorpions with Lisa 1 hour
Beginner #4 with Angela 1 hour
Upper Body Yoga Conditioning with Angela 45 min
Low Wrist Impact Power Hour with Angela
Oblique Barre with Angela 45 min
Beginner #3 with Angela 1 hour
Shoulder Focus Flow with Angela 1 hour
Plank Barre with Angela 45 min
Hip Hip Hooray Frog! Power Hour with Lisa
Beginner #2 with Angela 1 hour
Warrior 1 & Core Power Flow with Angela 1 hour
Baby Flying Pigeon Flow with Ashley 90 min
Upper Body April #3 Barre with Ashley 45 min
Vin/Yin 4/8/22 with Chelsea 90 min
Camel Flow with Lisa 1 hour
No Prop Barre with Angela 45 min
Beginner #1 with Angela 1 hour
Upper Body April Barre with Ashley 45 min
Power Flow (Wiggle Your Toes) with Angela 1 hour
Last "March Ab-ness" Barre with Ashley 45 min
More Trees Please Power Flow with Angela 1 hour
Rep It Yoga Conditioning with Ashley 45 min
Little Bit of a Traditional Flow with Lisa 1 hour
Forearms 'n Twists with Angela 1 hour
Holy Hamstrings with Lisa 1 hour
Simple But Challenging Yoga Conditioning with Ashley 45 min
Twists with a Twist Flow with Ashley 1 hour
Fun Flow with Anastasia 1 hour
Friendly Feet Flow with Mary 1 hour
Legs On Fire Infinity Flow with Ashley 90 min
Cork Block Yoga Conditioning with Angela 45 min
Heart Opening Balance Flow with Ashley 1 hour
March "Ab-ness" Barre with Ashley 45 min
Resistance Band Barre with Angela 45 min
Get Into The Zone Flow with Ashley 1 hour
Full Body with Cardio Push Flow with Anastasia 1 hour
Legs For Days Barre with Ashley 45 min
Calf Focus Barre with Ashley 45 min
Hips & Glutes Flow with Lisa 1 hour
Move Your Spine Flow with Chelsea 75 min
Fallen Angel Side Crow Flow with Lisa 1 hour
Bit of Everything Yoga Conditioning with Ashley 45 min
Twist & Go Flow with Ashley 1 hour
Cardio Barre with Ashley 45 min
VDay Block Barre with Angela 45 min
Warrior 3 with Me (Angela) 1 hour
Hips, Hearts, & Headstands with Lisa 1 hour
Happy Hips Flow with Chelsea 75 min
Barre w/ Pilates Ball with Angela 45 min
Backbend Prep Flow with Mary 1 hour
Paradise Burn Power Flow with Angela 1 hour
Cardio Flow with Lisa 1 hour
Doggone Fun Flow with Angela 1 hour
HIIT Don't Quit Conditioning with Ashley 45 min
Easy Flow to Crow with Ashley 1 Hour
Pulse & Pull Barre with Ashley
Quad Burning Ladder Flow with Anastasia 1 hour
Spinal Freedom Flow with Mary 1 hour
Twist it Out Flow with Ashley 90 minutes
Hips 'n Core Power Hour with Angela
Inversions & Backbends with Lisa 1 hour
Rainbow Barre with Chelsea 45 min
Yoga-Style Yoga Conditioning with Ashley 45 min
Light on Vinyasas Tree Flow with Ashley 1 hour
Ninja Side Crow with Lisa 1 hour
Baby Your Feet Flow with Mary 1 hour
Crazy Crow Variations with Lisa 1 hour
Yoga Conditioning with Angela 1 hour
Hodge Podge Power Hour with Angela
All Levels Flow with Chelsea 75 min
Rocking Into the New Year with Mary 1 hour
Beast Flow with Angela 1 hour
Ladder Flow with Lisa 1 hour
Fallen Funky Triangle with Lisa 1 hour
Twist and Flow with Lisa One Hour
Year End Flow with Mary
Crunch and Twist Power Hour with Angela
Upper Body Flow with Angela
Block Circuits Yoga Conditioning with Ashley 45 minutes
Long Band Barre with Ashley 45 minutes
Revolved Dancer Power Hour with Ashley 1 hour
Lower Body Focus Barre with Ashley 45 minutes
Shoulders and Hips Flow with Angela one hour
Focus and Balance Flow with Mary 1 hour
Core Conditioning with Lisa 45 minutes
Intro to Yoga Sculpt/Yoga Conditioning with Ashley
Mandala (Circle) Flow with Ashley 1 hour
Upper Body Blast Barre with Ashley 45 minutes
Royal Dancer Flow with Lisa 1 hour
Low Back Love Flow with Angela 1 hour
Bear-tastic Yoga Conditioning with Ashley
Twisty Side Body Flow with Ashley
Quads and Core Barre with Ashley 45 minutes
Side Crow Fun with Lisa 1 hour
Hips and Twist Flow with Mary 1 hour
Fierce Friday Flow with Angela 1 hour
Leg Day Yoga Conditioning with Lisa
Friday Feel Good Flow with Angela 1 hour
HANDSTANDS!!! with Lisa 1 hour
Ball of Fun Yoga Conditioning with Ashley 1 hour
Bird of Paradise Prep with Lisa 1 hour
Upper Body Focus Continued with Mary 1 hour
Crisscross Craziness Flow with Lisa 1 hour
Plank and Climb Flow with Mary 1 hour
Chair Yoga with Angela 1 hour
Hips & Twists Yin with Angela 75 min
Hips & Shoulders Yin with Angela 75 min
Glute Focused Yin with Lisa 75 min
Hip Focused Restorative with Angela 1 hour
Hips & Low Back Yin with Angela 75 min
Another Lower Body Focus Yin with Lisa 75 min
March 6th Yin with Lisa
Blissful Restorative with Angela
Lower Body Focus Yin with Lisa
Hips & Heart Yin with Lisa
Restore Yourself with Chelsea
Heart & Hip Opener Yin with Angela
Restorative with Chelsea 1/17
Restorative with Chelsea 1/14
Spine Focused Yin with Lisa
Shoulder Focused Yin with Lisa
2 Props Restorative with Angela
Hamstrings and Low Back Yin with Angela
Low Back Yin with Angela 1 hour
Restorative with Chelsea- 7/12
Yin with Karen Zwicker One Hour
Restorative with Lisa- One Hour
Frog Focused Yin with Lisa - One Hour
Deep Into the Hips Yin With Lisa- One Hour
Restorative with Angela- One Hour
Restorative with Michelle- One Hour
Hips and Upper Back Yin with Lisa One Hour
Hamstring Focused Yin with Lisa
45 Minute Gentle Heart Opening Flow with Lisa
20 Minute Myofascial Release for Low Back with Lisa
10 minute Neck and Wrist Release with Lisa
Autogenic Meditation with Ginger- 30 mins
Finding a Personal Mantra Meditation with Ginger- 30 mins
20 Minute Quick Hip Opening Flow w/Lisa
Peaceful Practices- Tools for Calming Anxiety w/ Christa
Family Yoga Poses with Angela + Posey
Relief for Neck, Shoulders, and Wrists with Melanie 30 mins
Flying Pigeon Tutorial with Lisa
Surya Namaskara A Breakdown for Beginners- 10 minute Tutorial with Lisa
20 Min Quick De-Stress Wall Class with Lisa
30 Min MyoFascial Release with Lisa
Setting yourself up for success in Rest
Tree of Life Meditation with Ginger
Falling Safely! How to Fall out of Inversions w/Lisa
Guided Sacral Chakra Meditation with Ginger
Working Your Splits- just a few minutes a day!
Crow to Headstand and Headstand to Crow Tutorial!
Nadi Shodhana Pranayama with Melanie
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