Ashley Heggi
200-RYT Instructor
Ashley has been a yogi for more than fifteen years after being introduced to yoga during college. She’s been hooked ever since and—particularly as a practicing attorney in a demanding profession—learned to utilize yoga to manage stress and anxiety through breath, movement, and community. Ashley is constantly in awe of the body’s capacity to learn, adapt, and push past established limits, the connection between the mind and movement, and the use of breath and awareness to modulate sensation and reactiveness. Ashley received her 200-hour certification in December 2017 as part of Vasa the Studio/Udaya Yoga's yoga teacher training program. Since then, Ashley has taught yoga, barre, and fusion classes at a variety of locations in Redlands and surrounding areas, as well as working with private clients. Her classes are structured around intentional sequencing emphasizing individualized alignment and awareness while encouraging students to try new things, be playful, and have fun. When she’s not teaching yoga, Ashley loves spending time with family and friends, strength training, traveling, reading, and food and wine.