Karen has been practicing yoga for over 15 years.
She completed her 200hr certification in 2009 and has enjoyed giving back to the community ever since. Among others, Karen has taken courses and workshops with Eoin Finn, and loves helping students along the journey of yoga, embracing thier individual bodies and lifestyles so that they're not trying to fit into poses but allow the poses to to come to them. She enjoys working with all abilities and ages. While Karen specifically focuses on teaching Yin, she also enjoys flow classes and prenatal.
Karen works full time for Esri and stays busy playing with her two adorable kids, running, and baking delicious things. Connecting with Karen in the yoga studio, or anywhere else will leave you feeling more grounded and learning to love life more fully, healing from the inside out.